I had put on a lot of weight in the last 10 years and was at the point where I had neither energy nor strength. Catherine helped me tremendously! first she is very tough, so you get pushed intelligently. No way I would have done it alone. Second, she is very experienced & her training is completely different from just using machines, its fast, intense and when you are done, you know your money was well spent!
I was told that it would take me 1 year or more to lose the 10-12 pounds I had put on on. I was frustrated and when a colleague recommended Catherine, I switched. The results have been Amazing! I am hooked now. I lost my extra weight in 10 weeks and am in a shape I would never have believed possible. Her combination of individualized exercise programs & meal plans are fantastic! Dont hesitate, Just go for it !