Welcome to Catherine Piot Institute

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Have a look at our diverse Coaching and Instant Download Programs

Do you want to lose weight, burn body fat or learn how to eat healthy and maintain your current weight?No matter what your goal is you can choose either from one of our ready to download Meal Plans or choose to work personally with me to get the maximum out of a Meal Plan made for you and your body.

Lose Weight OVER 40

Lose Weight OVER 40

Over the age of 40 many things change in our body. Hormonal imbalances can affect your weight. You need lifestyle and eating change of that will go along with the needs that your body has at this age. Your exercise needs are also much different than before.This program includes nutrition and meal plans, lifestyle changes and exercise plans.Let’s restore your health, fitness and confidence!

This is an 1-0-1 Online Program


Check Out Our Programs Books

Catherine Piot Institute

At Catherine Piot Institute we believe that everyone can get to greater state of health and fitness with proper guidance and information.

We do not believe in diets, only in achievable and durable lifestyle changes. This is why we are successful.

Blog posts

The best kept weight loss secret!

If you're like most people, you're probably always on the lookout for new weight loss tips....

How to boost your metabolism after 40 – 5 simp...

Ladies, are you over 40 and experiencing a slower metabolism, and having a hard time keeping your weight under control? Don't worry, you're not alone!...

Total body workout to burn fat and build muscle fast

In this video I will show you a total body workout to burn fat and build muscle fast. It’s one of the best workouts for shape for women....

Take it to the next level

Renew your workout

Are you looking for ideas to spice up your workout?

Renew your workout
How it all started

Catherine's story

How it all started

We started with just an idea but had a clear vision.It started slowly but we kept grinding…