Catherine Piot Institute


I help women get into their best physical and mental shape, ever!



You don't like what you see in the mirror, your clothes don't fit anymore and your health starts to decline

You dislike having your picture taken. Some people make comments about your appearance. Your relationships at work or at home suffer.

You've tried many diets in the past with minimum or no results, and now you really want to change but don't know what to do

"Join the many women who, like you, have transformed their bodies and consequently changed their lives."

"Great and I Recommend It"

Dora L.

I approached Cathy, seeking both help and a mindset change. In just 3 months, Cathy’s expert nutrition and fitness coaching, coupled with her incredible support, helped me lose 20 pounds. It was more than a physical transformation; it was a journey towards a healthier lifestyle. Cathy’s personalized advice and unwavering support were really helpful in making me more active and health-conscious. Her approach not only changed my body but also my mindset. I can’t recommend Cathy enough for anyone looking to make a meaningful life change!

catherine piot institute - recommended before and after
before after catherine piot

"I Needed a Plan, Cathy Delivered, I lost 18 Pounds in 12 weeks"

Carolina. T

 I decided to seek Cathy’s help to lose weight. Her guidance was a game-changer, helping me lose 15 pounds in 3 months. Cathy not only explains things really well, making complex concepts easy to understand, but she’s also a true expert in her field. Her support was unwavering, yet she was firm when I needed that extra push to stay on track.

"I was desperate to see a change, Catherine made it possible for me''

Niki. P

I was desperate when I made the decision to work with Catherine.Thanks to her incredible guidance, I lost 15 pounds in just 3 months. Her support throughout my journey was amazing. She was always there, giving me that extra nudge when I needed it the most. Trust me, teaming up with Cathy was an absolute game-changer, and I couldn’t be more grateful!

before after catherine piot
before after catherine piot institute

"Excited to continue and reach my final goal"

Julia. A

“I’m currently two-thirds through this incredible program, and I’ve already lost 12 pounds. I’m absolutely thrilled with the results so far! The support I’ve received has been phenomenal. It’s not just about the weight loss; it’s the whole package. The program provides comprehensive nutrition guidelines paired with the right exercises, making it highly effective. It truly works! I feel great, both physically and mentally. The changes in my body and mindset are noticeable, and I’m more energized than ever. For anyone considering this program, I really encourage you to go for it. It’s a decision you won’t regret” 

"The best decision I ever took was to work with Catherine''

Sofia. S

Lovely coach! Catherine was very supportive during my journey and always easy to reach when I had questions. She adapted the exercises to my needs and was always open to change something if I didn’t feel comfortable. She also made a menu with different options so I didn’t get bored and even introduced to new yummy food. I would definitely recommend anyone to work with her.

before after catherine piot institute
before after catherine piot institute

"I never thought I will get these results''

Tina. M

Great trainer, lots of experience, I got the results I wanted, even if it was hard sometimes but Cathy pushed and motivated the right way. I lost 12 pounds in 3 months, that was my goal and am very happy.

"The result speaks for itself''

Marina. K

” This program changed my life, literally!  I’ve dropped a 20 pounds and couldn’t be happier! Talk about impressive results! The support I’ve received has been off the charts amazing. This program isn’t just about losing weight; it’s a total lifestyle transformation. With its top-notch nutrition guidelines and killer workouts, it’s a must do. Trust me, it’s the real deal! I feel like a million bucks, both physically and mentally. The changes in my body and mindset are impossible to ignore, and I’m bursting with energy! If you’re thinking about giving this program a shot, don’t hesitate for a second. It’s a decision you’ll never regret!”

before after catherine piot institute
Before after catherine

I'm completely transformed inside and out"

Maria. M

 I’m absolutely over the moon with the results I’ve achieved so far! The support I’ve received? Outstanding! It’s not just about losing weight; this program is the ultimate package. It delivers great nutrition plans combined with killer workouts, that give you fantastic results!

Hi, I am Catherine,

I help women get into their best physical and mental shape, ever!

As founder of the Catherine Piot Institute, I’ve always been passionate about sports and nutrition. 

With a master’s degree in physical education, nutrition, and gymnastics, I’ve dedicated my career to helping people, especially women over 40, achieve their fitness and health goals. 

Now in my 50s, healthier than ever, I understand the challenges at different life stages. 

My institute and I are committed to guiding you through your health journey, offering not just expertise but also personal support every step of the way. We’re here for you, to ensure your physical and mental transformation into a fitter, healthier, and stronger you.

How to start?


We meet:

We get to know each other, we discuss your situation and I present you the program in detail so you can make an informed decision. We see also if we are a good fit.

We decide to work toghether:
Based on our conversation, I define your personalized roadmap.
I will prepare your next steps in changing habits and building new healthier ones.

We start !

We start the weekly program, and adapt it given your feedback. This is not a walk in the park, it requires discipline, commitment, and frequent communication.


You see results!

You start seing results and we crank up notches one by one to improve and keep these results . This is when we overcome plateaux, and see the results. You look and feel great.