time to transform your body

Get Fit - Strong & Healthy

PROGRAMS

Have a look at our diverse Coaching and Instant Download Programs

Online Training

Your fitness and experience level does not matter. If you choose to train with me online, together we will bring your body to a new stage.

All programs are individualized to fullfill your individual needs.

You can train at home or at the gym because the workouts are made to fit your own schedule.

Online Training
Nutrition

Do you want to lose weight, burn body fat or learn how to eat healthy and maintain your current weight?

No matter what your goal is you can choose either from one of our ready to download Meal Plans or choose to work personally with me to get the maximum out of a Meal Plan made for you and your body.

Nutrition
I Want to Lose Weight

Lose Weight and get that Fit & Lean Body. This is a 100% Individualized Training & Nutrition Plan

We have weekly consultations together to assess your progress and make changes is necessary.

You will see great results

I Want to Lose Weight
Personal Training

If you are located in Berlin - Germany you can benefit from my Personal Training sessions and packages.

For more information click the link below

Personal Training
After 40

Training and Nutrition after 40 needs a special knowledge. You can achieve great results with the right guidance.

For more information click the link below

After 40
For Companies

If you want to make your employees happier more productive and much healthier you can help you out.

Contact us to discover our corporate offers

For Companies

Catherine Piot Institute

At Catherine Piot Institute we believe that everyone can get to greater state of health and fitness with proper guidance and information.

We do not believe in diets, only in achievable and durable lifestyle changes. This is why we are successful.

Catherine's story
How it all started

We started with just an idea but had a clear vision.It started slowly but we kept grinding...