Signature Program
4 Months

Lose Weight, Get Fit & Strong 

even in your 40’s   

 Comprehensive Program with Meal Plans, Fitness Training,  Education, Mindset Motivation and Weekly Calls!

100% Tailored to Your Needs and Situation

Healthy and Balanced Meal Plans
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Body Transforming Workouts
Get Stronger, Leaner and Healthier
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Transform your Body at any age!
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Who is this Program For?

This program is ONLY for those who are serious about losing weight and getting in their best shape ever!
-You have gained weight and you are not able to lose it.
-You feel out of shape
-Your clothes don't fit anymore
-You start having physical symptoms like back pain of shortness of breath
-You have digestive issues
-You lost your confidence
-Your professional and personal life suffer because of your poor physical condition

100 % Made for You!

In this 4 month program.
I personally bring you through different phases where you transition and progress until you arrive to where you want to be. Each phase is specifically designed to get your body the desired results.
-You will lose weight
-You will get your energy back
-You will be able to sleep better
-You will not be afraid of food
-You will feel confident in your body

Why 4 Months ?

You must give your body time to adapt to changes, like new eating habits and physical activity. You will have the weekly support and guidance with conference calls and email process. Once you reach your desired outcome, I make sure that you maintain your new found body and create a new lifestyle that will support this in the years to come.​

How Does It

  • We do a first call with an Initial Assessment of where you are and what you want to achieve 
    I send then you a Detailed Questionnaire to gather get a really accurate pictures of your  current situation and goals
  • We will identify together Potential Barriers or stumbling blocks habits, associations, mindset, overcoming negative influences in your life, lack of self confidence, discouragement, loss of focus…
  • I will then outline a First Course of Actions based upon our conversation and we will adjust it regularly as you make progress.
  • You will get a 100% Tailor-Made Nutrition Plan , with recipes, shopping list, portions needed, anti cravings solutions. This plan will be different every month and will evolve according to your progress


  • You will get a 100% Individualized Exercise Plan, taking your current physical condition into account and aiming at bringing you to the next fitness level along the program.
  • We will have a Weekly 30 to 45 minutes Coaching Call (Online Messenger like Skype or Hangout or Whatsapp) every week: This is Very Important for accountability, to assess your progress during a 1 to 1 conversation, answer any questions or trouble-shoot any issues you may have.
  • You will receive a series of Educational Emails providing you with healthy tips, covering :mindset, motivation, nutrition, body understanding, to help you connect the dots with what we are currently set to do together so we can optimize your results.


IMPORTANT : I’ll be there to support you through any setbacks and help you overcome any plateau or negative feeling you may encounter. I will encourage you, motivate you, congratulate you, but I will be straight and direct about your progresses .

Catherine Piot

Why Should You Work With Me ?

  • I am now 55 years old and have a better body than when I was 25.
  • I can honestly say that I talk the talk and walk the walk. .
  • I know exactly how you feel and where you are at right now.
  • My body experienced many changes after 40, I can therefore relate very well to how you can feel.
  • Many people in my family struggle with weight gain and yoyo dieting. It is not your bad genetics that make you fat.
  • I have a MA in nutrition and Physical Education and coach people for the last 20 years while I continue my education in the field.
  • I have lots of different customers and I know that my Nutrition and Exercise Programs work.
  • I participated in over 30 fitness competitions in the Master Bikini Fitness and needed to  gain muscle and get shredded. I did this when I was over 40, so I know first what it takes to set a goal and achieve it.



Transform Your Body
2.995 1 installment
  • 100% Personalized Coaching

Any Questions ?


4 months signature program

You will get in the best shape of your life.

In 4 months you will get fit, gain energy, lose body fat and create a new lifestyle.

We will bring your body through different phases especially designed to bring the desired results.


Nutrition is one of the most important parts of this equation

In this program you will get monthly balanced eating plans .

 Lose body fat

Balance your hormones naturally

Improve your digestion

Gain energy

Reduce/eliminate cellulite

Learn how to compose healthy meals after you finish the program

Create new healthy habits

Gain confidence and

Build a new strong mindset


New monthly workouts that are designed to

Increase your physical activity level

Burn body fat

Build lean muscle

Increase your mobility

Increase flexibility

Establish healthy active lifestyle habits

Weekly calls

During this time we will have 1 weekly 30-45 min call to keep you accountable, answer your questions and discuss any issues that may arise.

Been accountable and having someone on your side to help you keep your motivation high and

You will get emails with information on nutrition and exercises that will help you understand how to choose foods so that will help you keep your new found body after you finish the program.

Why 4 months?

This signature program is offered in 4 months. (it can be longer if necessary)

If you feel you are ready to smash your goals in a short 4 months then this option is for you.

If you are very busy with work and life and want to take this process in a slower pace. then 6 month signature program is more appropriate for you

Exercise videos

Exercise videos of me explaining how to perform each prescribed exercise

Mindset exercises

Mindset is as important as nutrition and exercise to your success.

Programming your mind as well as the body will help you achieve your desired outcome feeling positive and determined to keep the changes for the futurer