TRANSFORM YOUR BODY
Signature Program : 3, 6 or 12 Months
Get Fit, Lean, Strong – Feel Energetic and Confident
100% Tailored to Your Needs and Situation Comprehensive Program : Nutrition, Exercises, Education, Mindset and Motivation
How Does It
- We do a first call with an Initial Assessment of where you are and what you want to achieve
I send you a Detailed Questionnaire to help get a really accurate pictures of your desires and current situation
- We will identify together Potential Barriers or stumbling blocks (habits, associations, overcoming negative influences in your life), lack of self confidence, discouragement, loss of focus…)
- I will then outline a First Course of Actions based upon our conversation and we will adjust it together.
- You will get a 100% Tailor-Made Nutrition Plan , with recipes, shopping list, portions needed, anti cravings solutions. This plan will be different every month and will evolve according to your feedback
- You will get a 100% Individualized Exercise Plan, taking your current physical condition into account and aiming at bringing you to the next fitness level along the program.
- We will have a Weekly 30 to 45 minutes Coaching Call (Online Messenger like Skype or Hangout or Whatsapp) every week: This is Very Important for accountability, to assess your progress during a 1 to 1 conversation, answer any questions or trouble-shoot any issues you may have.
- You will receive a serie of Educational Emails providing you with healthy tips, covering : mindset, motivation, nutrition, body understanding, to help you connect the dots with what we are currently set to do together so we can optimize your results.
IMPORTANT : I’ll be there to support you through any setbacks and help you overcome any plateau or negative feeling you may encounter. I will encourage you, support you, congratulate you, but I will be straight and direct about your progresses .
Why Should You Work With Me ?
- I am now 55 years old and have a better body than when I was 25.
- I can honestly say that I talk the talk and walk the walk. .
- My body experienced many changes after 40, I can therefore relate very well.
- Many people in my family struggle with nutrition, weight gain and yoyo dieting
- I have studied nutrition, fitness and coaching for the last 20 years and I keep myself educated in this field.
- I have lots of different customers and I know that my training and coaching work.
- I am a Physical Education Teacher, specialized in Athlete Training
- I competited in over 30 competitions in the Master Classes Bikini Fitness and needed to shred my body, gain muscle and be very disciplined, this well when I was over 40 so I know first hand that my programs work and how to adjust them
4 MONTHSTransform Your Body
100% Personalized Coaching
Any Questions ?
BOOK A FREE CONSULT
6 months signature program
You will get in the best shape of your life.
In 6 months you will get fit, gain energy, lose body fat and create a new lifestyle.
We will bring your body through different phases especially designed to bring the desired results.
Nitration is one of the most important parts of this equation
In this program you will get monthly balanced eating plans . Lose body fat
Balance your hormones naturally
Improve your digestion
Learn how to compose healthy meals after you finish the program
Create new healthy habits
Gain confidence and
Build a new strong mindset
New monthly workouts that are designed to
Increase you physical activity level
Burn body fat
Build lean muscle
Increase your mobility
Establish healthy active lifestyle habits
During this time we will have 1 weekly 30 min call to keep you accountable, answer your questions and discuss any issues that may arise.
Been accountable and having someone on your side to help you keep your motivation high and
You will get emails with information on nutrition and exercises that will help you understand how to choose foods so that will help you keep your new found body after you finish the program.
Why 6 months?
This signature program is offered either in 6 or 12 months.
If you feel you are ready to smash your goals in a short 6 months then this option is for you.
If you are very busy with work and life and want to take this process in a slower pace. then the 12 month signature program is more appropriate for you
Exercise videos of me explaining how to perform each prescribed exercise
Mindset is as important as nutrition and exercise to your success.
Programming your mind as well as the body will help you achieve your desired outcome feeling positive and determined to keep the changes for the future