Signature Program : 3, 6 or 12 Months

Get Fit, Lean, Strong – Feel Energetic and Confident

After 40   

100% Tailored to Your Needs and Situation Comprehensive Program : Nutrition, Exercises,  Education, Mindset and Motivation 

What is this Program

Give yourself 3, 6 or 12 months to get in the best shape of your life. This program will change the way you look and feel. The only thing you have to do follow the instructions. Everything will be laid out for you. There is no guessing, no headaches no confusion.

100 % Personal Coaching

In this 3,6, or 12 month program I personally bring you through different phases. Each phase is specifically designed to get your body to the the desired results. I am going to introduce the desired changes in your life.

Why 3,6 or 12 Months ?

You must give your body time to adapt to changes, to new eating habits and to physical activity. while you have the weekly support and guidance throughout the process. Once you reach your desired outcome, I make sure that you maintain your new found body and create a new lifestyle that will support this in the years to come.​

How Does It

  • We do a first call with an Initial Assessment of where you are and what you want to achieve 
    I send you a Detailed Questionnaire to help get a really accurate pictures of your desires and current situation 
  • We will identify together Potential Barriers or stumbling blocks (habits, associations, overcoming negative influences in your life), lack of self confidence, discouragement, loss of focus…)
  • I will then outline a First Course of Actions based upon our conversation and we will adjust it together.
  • You will get a 100% Tailor-Made Nutrition Plan , with recipes, shopping list, portions needed, anti cravings solutions. This plan will be different every month and will evolve according to your feedback


  • You will get a 100% Individualized Exercise Plan, taking your current physical condition into account and aiming at bringing you to the next fitness level along the program.
  • We will have a Weekly 30 to 45 minutes Coaching Call (Online Messenger like Skype or Hangout or Whatsapp) every week: This is Very Important for accountability, to assess your progress during a 1 to 1 conversation, answer any questions or trouble-shoot any issues you may have.
  • You will receive a serie of Educational Emails providing you with healthy tips, covering : mindset, motivation, nutrition, body understanding, to help you connect the dots with what we are currently set to do together so we can optimize your results.


IMPORTANT : I’ll be there to support you through any setbacks and help you overcome any plateau or negative feeling you may encounter. I will encourage you, support you, congratulate you, but I will be straight and direct about your progresses .

Catherine Piot

Why Should You Work With Me ?

  • I am now 55 years old and have a better body than when I was 25.
  • I can honestly say that I talk the talk and walk the walk. .
  • My body experienced many changes after 40, I can therefore relate very well.
  • Many people in my family struggle with nutrition, weight gain and yoyo dieting
  • I have studied nutrition, fitness and coaching for the last 20 years and I keep myself educated in this field.
  • I have lots of different customers and I know that my training and coaching work.
  • I am a Physical Education Teacher, specialized in Athlete Training
  • I competited in over 30 competitions in the Master Classes Bikini Fitness and needed to shred my body, gain muscle and be very disciplined, this well when I was over 40 so I know first hand that my programs work and how to adjust them  



Transform Your Body
2.995 1 installment
  • 100% Personalized Coaching

Any Questions ?


6 months signature program

You will get in the best shape of your life.

In 6 months you will get fit, gain energy, lose body fat and create a new lifestyle.

We will bring your body through different phases especially designed to bring the desired results.


Nitration is one of the most important parts of this equation

In this program you will get monthly balanced eating plans . Lose body fat

Balance your hormones naturally

Improve your digestion

Gain energy

Reduce/eliminate cellulite

Learn how to compose healthy meals after you finish the program

Create new healthy habits

Gain confidence and

Build a new strong mindset


New monthly workouts that are designed to

Increase you physical activity level

Burn body fat

Build lean muscle

Increase your mobility

Increase flexibility

Establish healthy active lifestyle habits

Weekly calls

During this time we will have 1 weekly 30 min call to keep you accountable, answer your questions and discuss any issues that may arise.

Been accountable and having someone on your side to help you keep your motivation high and

You will get emails with information on nutrition and exercises that will help you understand how to choose foods so that will help you keep your new found body after you finish the program.

Why 6 months?

This signature program is offered either in 6 or 12 months.

If you feel you are ready to smash your goals in a short 6 months then this option is for you.

If you are very busy with work and life and want to take this process in a slower pace. then the 12 month signature program is more appropriate for you

Exercise videos

Exercise videos of me explaining how to perform each prescribed exercise

Mindset exercises

Mindset is as important as nutrition and exercise to your success.

Programming your mind as well as the body will help you achieve your desired outcome feeling positive and determined to keep the changes for the future