Fiber Intake - Weight Loss Tips

Best Shoulders and Triceps Workout – How to build Shoulders and Triceps

This is a great workout for muscle gain and improvements for both men and women
Execiution is everything and if you want a well balanced physique you should try this one.
Best Shoulders and Triceps Workout – How to build Shoulders and Triceps

Every exercise 4 sets x6-8 reps
Abs 3sets to failure

Let me know if it was helpful!

Cathy

http://youtube.com/catherinepiot

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