It's time to Transform your body

Catherine’s  Top skills in  training and nutrition coaching will get you from where you are in your best shape. 

INstant access - downloadable Programs

Fat Loss Higher In Protein For Mid To Lower Active Women 1500 Cal

If you are not very active during the day and have a desk job but still want to lose weight, this plan is made for you.

Like all our plans this one is no exception. It will provide you with nutritious and portioned detailed meals and snacks, recipes and shopping list.

The meals are healthy and easy to prepare.

 

Fat Loss With Higher Protein 1700 Cal- For Active Women

Fat Loss With Higher Protein 1700 Cal – For Active Women

Are you an active person who enjoys exercing, takig long walks, hikes or bike rides with friends and family?

Or do you have a job  that is physically demanding and keeping you on your feet the entire day moving around ?

This meal plan is specifically designed for all the ladies who are active but still want to lose some body fat.
It includes 7 days meals that you can follow starting from 1 week up to 12 consecutive weeks. I don’t recommend that you follow the plan for longer than this because your body will adapt, and your results will start to diminish.

Like all our plans this one contains a variety of foods and it will give you all the necessary nutrients to establish a good nutritional balance and avoid any kind of deficiencies. You will find that it is easy to follow and easy to prepare.

It is balanced and it will help you lose weight and melt body fat if you follow it correctly.
Keep in mind that this is not a diet it is a healthy eating lifestyle. To get the best possible results I invite you to continue being active and going to the gym as physical activity is very important for continues success.

If in any point you want to work with me on 1 to 1 basis you can always email me or book a call to speak to me.

I wish you the best success!

Catherine

Kickstart Weight Loss - Low Glycemic - 1250 cal

Kick-start Weight Loss – Low Glycemic – 1250 cal

This meal plan is specifically designed to kickstart your weight loss by activating your metabolism.

It has it focus on low glycemic foods that will provide energy for longer without bringing your insulin levels up.

It is lower in calories which it will readjust your metabolism and accelerate the weight loss.

However, this plan it is only meant to be used for a 2-week period. You can occasionally reuse it in a later time period, but you should be aware that after the 2-week time you should move on to a different meal plan.

If at any point you wish to work with me on 1 to 1 basis you can get in touch via email or book a call by clicking on the button.

I with you the best success.

Catherine

 

Vegetarian Plan 1600 Cal

Vegetarian Plan 1600 Cal

If you are a vegetarian and would like to lose weight but don’t really know what and how much to eat, this plan is for you.

Delicious vegetarian food and recipes with detailed portions, recipes and shopping list.

This meal plan has 7 days meals and it can be followed from one week up to 12 weeks.

It is not recommended that you follow it longer than this because your body will adapt, and your results will diminish.

If at any point you want to work with me on 1 to 1 basis, you can get in touch by email or book a call by clicking at the button.

I wish you the best success

Catherine

 

 

Lean Muscle Gain - Highly Active Women 2050 Cal

Lean Muscle Gain – Highly Active Women 2050 Cal

You are dedicated to build lean muscle and you already follow a sound exercise program the other piece of the equation is to eat the right amount of food to support muscle growth.

In order for muscle to grow though you will need to eat more calories but most importantly quality calories that will give you the right number of macronutrients without just giving you only empty calories with little nutritional value.

It includes 7 days meals that you can follow starting from 1 week up to 12 consecutive weeks. I don’t recommend that you follow the plan for longer than this because your body will adapt, and your results will start to diminish.

Like all our plans this one contains a variety of foods and it will give you all the necessary nutrients to establish a good nutritional balance and avoid any kind of deficiencies. You will find that it is easy to follow and easy to prepare. You need to remember that you need to eat more food to gain muscle.

To get the best possible results, keep following a good workout plan and don’t skip any meals. Both are very important factors to muscle building.

If in any point you want to work with me on 1 to 1 basis you can always email me or book a call to speak to me.

I wish you the best success!

Catherine

 

Paleo Based Plan 1500 Cal

Paleo Based Plan 1500 Cal

This Paleo based meal plan is designed to give you all the benefits of a Paleo eating style while it will help you lose weight.

Every meal and snack is balanced, Paleo based and full with essential nutrients to keep you healthy while you drop weight.

It includes 7 days meals that you can follow starting from 1 week up to 12 consecutive weeks. I don’t recommend that you follow the plan for longer than this because your body will adapt, and your results will start to diminish.

Keep in mind that this is not a diet it is a healthy eating lifestyle. To get the best possible results I invite you to continue being active and going to the gym as physical activity is very important for continues success.

If in any point you want to work with me on 1 to 1 basis you can always email me or book a call to speak to me.

I wish you the best success!

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