It's time to Transform your body

Catherine’s  Top skills in  training and nutrition coaching will get you from where you are in your best shape. 

Nutrition

The fastest way to reach results is by following the plan and watch the progress you make!

Training

By slowly raising the weight bar, we are able to build muscles safely.

fitness & nutrition for 40 and beyond

Get Fit and Healthy in your 40's is at your Reach

INstant access downloadable Programs

Training

Training programs are constructed to serve your purpose the best possible way. Whether you want to build lean muscle, lose body fat or participate in a Fitness competition we can get you there.

Nutrition

Learn how to eat healthy and lose weight or build muscle. The key is to have the right plan. Our meal plans are not ”diets” but balanced meals with food variety. The only thing you have to do is follow them and get to see the results you are going to get.

achieving your goals in your 40's and beyond

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine. This program will make sure you know how to focus on the right things all by taking care the changes and challenges you are facing at this age. You will eat for health and weight loss but also to balance your hormones naturally and get your energy and sleep quality back. Your workouts will be made to fit your level but will challenge you to reach your goals. 

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

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$2995

4/months

Meal Plans/Monthly

Training Programs/Monthly

Calls/Weekly

Updates/emails/Educational Material

Follow up/Maintenance Plan

signature

$2995

4/months

Meal Plans/Monthly

Training Programs/Monthly

Calls/Weekly

Updates/emails/Educational Material

Follow up/Maintenance Plan

signature

$2995

4/months

Meal Plans/Monthly

Training Programs/Monthly

Calls/Weekly

Updates/emails/Educational Material

Follow up/Maintenance Plan