📖 Digital book — instant access  ·  Written by a certified coach who did it herself at 47
For Women Over 40

Finally lose the weight —
for good this time.

The proven guide to weight loss, fitness and lasting energy after 40 — built on science, not willpower.
Transform your body after 40 - 3rd edition
Regular €29.95

€19.95

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✓ Instant digital download  ·  ✓ Secure payment  ·  ✓ 30-day money-back guarantee  ·  ✓ Free 35-min call with Catherine

Does this sound familiar?

You're doing everything "right" —
so why isn't it working?

You’re eating less. Moving more. Trying. And yet the scale barely moves — and your body feels like a stranger.
“

I’ve tried every diet. I lose a few kilos and then gain them back plus more. I don’t understand what’s wrong with me.

“

Since turning 40 my body completely changed. What worked in my 30s does nothing now. I feel stuck and exhausted.

“

I don’t want to spend my life counting calories or living at the gym. I just want to feel good in my own skin again.

Nothing is wrong with you. Your body has simply changed — and you need a different strategy.
Why this is different

After 40, your body plays by different rules.

After 40, hormonal shifts, decreased muscle mass, and changes in how your body processes food mean that the approaches that worked in your 30s actively work against you. Cutting calories aggressively slows your metabolism. Over-exercising raises cortisol and increases fat storage. Skipping meals disrupts insulin regulation.
This isn’t a discipline problem. It’s a biology problem — and it has a biology solution.

“I wrote this book at 47 because I couldn’t find a resource that told the truth about what happens to a woman’s body after 40 — and what to actually do about it.”

— Catherine Piot, Author & Certified Master Trainer
Inside Transform Your Body After 40, Catherine explains exactly how your body works now, and gives you a practical, personalised framework to work with it — not against it.
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Your author & coach

Catherine Piot

Catherine holds an MA in Physical Education, Nutrition and Gymnastics Training. She is a certified Master Trainer, Personal Trainer and Performance Nutrition Specialist with over 20 years of experience coaching women across Europe and Canada.
She wrote the first edition of this book at 47. She is 58 now — and in better shape than she was at 25. Not through extreme discipline, but through understanding exactly how her body works.
That’s the method she shares in this book.
MA Physical Education Certified Master Trainer Performance Nutrition Specialist 20+ Years Experience Europe & Canada
What’s inside the book

Everything you need — nothing you don't.

Eight focused chapters, each solving a specific piece of the puzzle. No filler, no vague advice.
01

Why You Don’t Lose Weight Even on a Diet

Understand the real science of why diets fail after 40 — and what to do instead.

02

Calculate Your Personal Energy & Macro Needs

A step-by-step tool to find exactly how much to eat for your body — no generic templates.

03

What & When to Eat to Lose Weight

Meal timing, food choices, and portion strategies that work with your hormones.

04

Build Workout Plans & Daily Menus

Create routines that fit your life — whether you train at home or at the gym.

05

Why Exercise & What Kind You Actually Need

The right mix of strength and cardio for fat loss and muscle preservation after 40.

06

Illustrated Step-by-Step Exercise Guide

Visual instructions for every exercise — start safely and build confidence.

07

How to Deal with Cellulite

Proven strategies to reduce the appearance of cellulite from the inside out.

08

Life-Lasting Results

Catherine’s science-based method for making your transformation permanent — not temporary.

🎁

BONUS INCLUDED: 35-Minute Private Call with Catherine

Every purchase includes a complimentary 35-minute call with Catherine to discuss the program and your personal goals. Available at no extra cost — valued at €75.

What women say after reading the book

★★★★★

I finally understand why nothing was working. Chapter 2 alone was worth the price. For the first time in years, I have a plan that actually makes sense for my body.

M
Marie-Claire, 46
Paris, France
★★★★★

I lost 6 kg in 2 months — without starving myself. The meal planning section is practical and the workouts are realistic. Catherine writes like she actually knows your life.

S
Sandra, 52
Lyon, France
★★★★★

I was skeptical — I’ve bought too many books that didn’t deliver. This one is different. It’s honest, clear, and it actually works. I feel better at 44 than at 35.

I
Isabelle, 44
Brussels, Belgium

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