Hi and Welcome on my website !
I am Catherine, the face behind Catherine Piot Institute. I wanted to share my story and how CPI was born.
Ever since childhood, my passion has been in sports and nutrition. I naturally chose to pursue university studies in this field and got a master's degree in physical education, nutrition, and gymnastics.
I could then work as a physical education teacher in public and private schools, or as a fitness instructor or a personal trainer in gyms.
I have done so for years, nurturing my passion. I always wanted to help people, especially women, get in shape, eat well, be healthy, and live an active lifestyle.
I created Catherine Piot Institute in 2007 and I slowly specialized in helping women after the age of 40, lose the unwanted weight, get fit and regain their energy and vitality.
Everyone can get fit in their 20's and 30's but in your 40's or later, it is a whole new game.
Now I am in my fifties and I am even fitter than I was at 25. You can say I have been through all stages of life and I combine my passion and knowledge to help you achieve great results. ''I talk the talk and walk the walk''.
I guide you through the entire process and me and my team we are here to help you get results.
There are so many pieces in the equation. You need to put together in the right order to achieve a physical and mental transformation.
I am taking the burden of guessing off your shoulders and if you are willing to take the step towards improving yourself for life, I am here to help you get there.
It is my vision and mission to help you become fitter, healthier and stronger.
Welcome here and do not hesitate to reach out !