Catherine Piot Institute

4 Weeks Maximum Fat Loss – Home or Gym


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This program is designed to help you lose the maximum amount of fat in just 4 weeks time.

  • Simple and effective resistance workouts to increase your lean muscle mass and burn the maximum amount of body fat.
  • This program is a step by step 5 day a week training
  • Includes cardiovascular and resistance trainings sessions
  • You can do this at home with a pair of dumbbells and an elastic band.
  • You can easily transfer the workouts from home gym to commercial one or take them with you everywhere when you travel.
  • The program also includes nutritional guidance so that you adapt your nutrition and macronutrients for weight loss.


You will get access immediately to the program online with an Instant Download.


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