Catherine Piot Institute

Paleo Based Plan – 1500 Cal


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This Paleo based meal plan is designed to give you all the benefits of a Paleo eating style while it will help you lose weight.

Every meal and snack is balanced, Paleo based and full with essential nutrients to keep you healthy while you drop weight.

It includes 7 days meals that you can follow starting from 1 week up to 12 consecutive weeks. I don’t recommend that you follow the plan for longer than this because your body will adapt, and your results will start to diminish.

Keep in mind that this is not a diet it is a healthy eating lifestyle. To get the best possible results I invite you to continue being active and going to the gym as physical activity is very important for continues success.