Catherine Piot Institute

Leaner & Stronger at Home – 8 Week Program


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Looking to get stronger and leaner from the comfort of your own home?

Our 8-week program is perfect for those over 40 years old!

Our program is designed to help you burn body fat, lean out and get stronger, using just dumbbells and perhaps a kettlebell.

With workouts programmed for three times per week, our short but intense routines are designed to give you the best possible results in just eight weeks.

But our program isn’t just about the workouts – we also provide you with a workout calendar, recommendations on healthy eating, and moving practices to help you achieve your fitness goals.

And with our app-based program, you can easily access everything you need to succeed.

We’re here to support you every step of the way.

You’ll receive an invitation to join our program-in the app- after purchasing, and we’ll be available to answer any questions you may have.

You can also send us your progress photos inside the app, when indicated on the program so we can give you feedback to help you achieve the best possible results.

Are you ready to get stronger and leaner? Let’s do this! Join our 8-week at-home program today and start your fitness journey.