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Everyone needs train chest to keep the area full and prevent lose skin. Same goes for the triceps.

I have put together a workout that will show you What are the exercises you should be doing for chest and triceps.

The best Chest Workout – What exercises you should be doing  & Triceps Workout

Let me know if you liked it and if you have any questions

http://youtube.com/catherinepiot

Cathy

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