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For Women · Signature Programme

The Woman You're Becoming
Has Been Waiting Long Enough

A fully personalised 12-week transformation programme for high-achieving women over 35. Fitness, nutrition and mindset — integrated into your real life, not your ideal one.

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12 wks

Programme Duration

3×/wk

Training Sessions

94%

Client Success Rate

1:1

Direct Coaching Access

Is This For You?

You've Built Something Remarkable.
Now Let's Make Sure Your Body Keeps Up.

You lead meetings, manage teams and navigate complexity with elegance. But at the end of the day, you’re exhausted, you’ve skipped another workout and you fall into whatever’s easiest at dinner. You know something has to change — you just haven’t found a solution that actually fits your life. Until now.

This programme is perfect if you:

  • Are a professional woman aged 35–60 who struggles to prioritise her health
  • Have tried diets and programmes that worked short-term but never stuck
  • Feel your energy has dropped in recent years and want it back
  • Want to feel genuinely confident in your body — not just 'okay' about it
  • Need a coach who understands a demanding schedule and designs around it
  • Are ready to invest seriously in lasting change

This programme is not right if you:

  • Are looking for a quick fix or crash diet
  • Are not willing to commit to weekly check-ins and regular feedback
  • Expect results without adjusting your current lifestyle
  • Want a generic plan rather than one built specifically for you
  • Are not ready to examine the mindset patterns that have held you back

Programme Curriculum

Everything Included in Your 12 Weeks

No guesswork. No off-the-shelf templates. Everything is built for the specific version of you who shows up on Day 1.

Weeks 1–3

Foundations & Diagnostics

  • Full lifestyle and metabolic assessment
  • Baseline nutrition plan activated
  • Movement programme introduction
  • Habit audit and identity mapping

Weeks 4–7

Building Momentum

  • Nutrition refined based on Week 1–3 data
  • Progressive training load increases
  • Stress and sleep protocol introduced
  • First mindset module: Breaking the all-or-nothing pattern

Weeks 8–12

Integration & Mastery

  • Advanced nutrition periodisation
  • Strength and conditioning peak phase
  • Lifestyle architecture for long-term maintenance
  • Exit strategy: Your post-programme blueprint

What's Included

Your Complete Coaching Package

Nutrition & Training

  • Fully personalised macro and meal framework
  • 3× weekly training plan (gym, home, or hybrid)
  • Recipe bank of 60+ quick, professional-life-friendly meals
  • Monthly nutrition review and update
  • Supplement guidance (evidence-based only)

Coaching & Mindset

  • Weekly 45-minute coaching video call with Catherine
  • Unlimited voice message support (Mon–Fri)
  • Mindset workbook: 5 modules across 12 weeks
  • Progress tracking and accountability dashboard
  • Post-programme 30-day maintenance plan

Client Stories

What Happens When the Right Programme Meets the Right Woman

"I had tried everything. What Catherine did differently was listen first, then design. By week 4 I felt like myself again."

Sophie R.

Marketing Director, London

"The mindset work was what I didn't know I needed. The nutrition and training were excellent — but understanding why I self-sabotaged changed everything."

Claire M.

Consultant, Geneva

"Catherine never made me feel judged about where I was starting from. She only ever focused on where I was going."

Anya K.

Senior Partner, Munich

"14 pounds in 12 weeks. But honestly, the confidence shift matters so much more than the number."

Priya S.

Tech Executive, Amsterdam

Your Questions, Answered

Frequently Asked Questions

Do I need a gym membership?

Not necessarily. The programme can be designed for gym, home or a hybrid approach. Catherine will ask about your available equipment and design accordingly.

What if I travel frequently for work?

The programme is specifically designed for busy professionals. Catherine has worked with women who travel internationally every week — the plan adapts to your travel schedule.

Will I have to give up alcohol or eating out?

No. The programme builds around your social life, not against it. You’ll receive strategies for restaurants, events and travel that allow you to stay on track without isolation.

How quickly will I see results?

Most clients notice meaningful energy and mood improvements within 2–3 weeks. Physical changes typically become visible by Week 4–6, with significant transformation by Week 10–12.

What happens after the 12 weeks?

Every programme ends with a 30-day post-programme maintenance blueprint. Many clients choose to continue with an ongoing monthly coaching retainer.

Take the First Step

Your 12 Weeks Start With One Conversation.

Book your free discovery call. No commitment required — just an honest conversation about where you are and where you want to be.

CLAIM YOUR FREE DISCOVERY CALL