Catherine Piot Institute
Whether you’re a driven professional woman, a couple ready to move together, a man stepping into his second prime, or a community seeking accountability — Catherine has built a path for you. Choose the programme that speaks to your life.
500+
Clients Transformed
12 yrs
Expert Experience
94%
Goal Achievement Rate
3
Continents Served
Our Philosophy
At Catherine Piot Institute, we believe that lasting transformation is not about restriction — it’s about building a life you’re proud to live inside. Every programme is rooted in the same three pillars: smart nutrition, strategic movement, and a mindset that refuses to quit. What changes is the lens through which we apply them — because your life is unique, and your coaching should be too.
Signature Programme
Designed for high-achieving women over 35 who want to feel strong, energised and confident — without sacrificing their career or social life. A fully personalised 12-week journey covering fitness, nutrition and mindset.
Partnership Programme
Health is more sustainable when you share it. This programme helps partners align their nutrition, training and lifestyle habits — building connection and accountability in equal measure.
Prime Performance Programme
Tailored specifically for men navigating hormonal shifts, demanding careers and the reality of a body that plays by different rules after 40. Rebuild strength, shed visceral fat and reclaim your vitality.
Community Coaching
The power of a coach combined with the energy of a tribe. Monthly group cohorts with live sessions, shared challenges and a private community — powerful results at an accessible investment.
The Process
Every journey with Catherine follows the same careful arc — built around your life, not a generic template.
01
We begin with a free 45-minute call to understand your history, goals, lifestyle constraints and what has — and hasn’t — worked before.
02
Within 72 hours, Catherine delivers a fully personalised programme: your nutrition framework, weekly training plan and mindset toolkit.
03
Weekly check-ins, adjustments and direct access to Catherine via voice message. Nothing gets left to chance.
Why Catherine Piot Institute
There is no shortage of fitness apps, diet books or online challenges. What is rare is a coach who sees you as a whole person — professional, partner, parent — and builds a programme that fits your actual life rather than demanding you reshape your life to fit the programme.
Client Stories
"I lost 14kg in 16 weeks but what surprised me most was how little I felt deprived. Catherine taught me to eat for my life, not against it."
Sophie R.
Marketing Director, London
"My husband and I did the couples programme together. Six months on, we train together every week. It changed our relationship in ways we didn't expect."
Isabelle & Marc T.
Brussels
"At 47, I was convinced my body was just 'done'. Catherine showed me otherwise. My blood markers improved in 10 weeks. I sleep like I haven't in a decade."
David K.
CEO, Frankfurt
"The group programme gave me accountability I couldn't create alone. The community is the secret weapon."
Amara S.
Group Programme Member, Paris
Common Questions
Absolutely not. Every programme starts exactly where you are — not where you think you should be. Catherine has worked with complete beginners and elite athletes, and the approach is calibrated accordingly.
Most programmes require between 3 and 5 hours per week across training and meal preparation. The discovery call is specifically designed to understand your real schedule and build something that works within it.
All programmes are delivered remotely, which means you can work with Catherine from anywhere in the world. Check-ins happen via video call or voice message depending on your preference.
Catherine works closely with your medical team when needed. All health and injury information is collected at intake and built into your programme design from day one.
Group programmes follow a structured cohort curriculum with live group sessions and community support. 1:1 programmes are fully personalised to you with dedicated coaching hours. Both produce outstanding results — the choice depends on your preference and budget.
Ready to Begin
The first step is a conversation. No pressure, no hard sell — just Catherine, your story, and the beginning of something that could change everything.
