For Men Over 40 · Prime Performance Programme
A 12-week programme built specifically for men navigating the physiological realities of life after 40 — falling testosterone, rising visceral fat, demanding careers and a body that no longer responds to the approaches that worked in your thirties. This is not about fighting your age. It’s about understanding it and using that knowledge to rebuild.
40+
Average Client Age
-18kg
Average Fat Loss
+31%
Avg Strength Gain
12 wks
To Visible Results
The Reality of the 40+ Body
After 40, testosterone declines at approximately 1% per year. Your metabolism slows. Visceral fat accumulates more readily — particularly in the abdomen. Recovery takes longer. Sleep becomes both more critical and more elusive. And the calorie-restriction approaches that worked at 28 now trigger muscle loss and hormonal disruption. The solution is not harder. It is smarter.
Programme Curriculum
Weeks 1–3
Weeks 4–8
Weeks 9–12
Client Stories
"I was sceptical. I'm 52 and thought my window had closed. 12 weeks in, I'm stronger than I was at 38 and my sleep is the best it's been in a decade."
David K.
CEO, Frankfurt
"I dropped 11kg of fat and gained visible muscle. But the real change was my energy during the work week. I'm operating differently now."
Jean-Paul M.
Managing Director, Paris
"My doctor commented on my blood work at my last check-up. Markers I've been told to 'watch' for years had normalised. That's not a diet. That's a lifestyle."
Robert A.
Senior Partner, London
"Catherine understands the male body after 40 in a way most coaches simply don't. She has genuine expertise — not just generic advice."
Henrik L.
Entrepreneur, Stockholm
Your Questions, Answered
It is never too late. The programme specifically accommodates men returning to exercise after a long break. The assessment phase ensures your starting load is appropriate and progression is safe.
No. The nutrition framework is designed for a professional lifestyle — restaurants, travel, social eating. Catherine provides strategies for every real-world scenario.
This programme is nutrition and training-first. Supplementation guidance is evidence-based and optional. Catherine does not prescribe hormones but can work alongside medical treatment if relevant.
The programme is designed around 3–4 training sessions per week, each 45–60 minutes. Rest and recovery are treated as seriously as the training itself.
Yes. Catherine has worked with CEOs, consultants and frequent travellers. The programme is built with contingency weeks and flexible substitutions from day one.
Begin Your Prime
Book a free discovery call and let’s map out exactly what your next 12 weeks could look like.
