About me

Hi and Welcome to Catherine Piot Institute. I am Catherine, the face behind Catherine Piot Institute.

My Journey


My Journey

Since childhood, my passion has been sports and nutrition. I naturally chose to pursue university studies in this field and obtained a master’s degree in physical education, nutrition and gymnastics.

I was then able to work as a physical education teacher in public and private schools, and later I became independent as a fitness and nutrition coach.

I’ve been doing it for years, feeding my passion. I’ve always wanted to help people, especially women, get fit, eat well, be healthy and live an active life.

I created the Catherine Piot Institute in 2007 and I gradually specialized in helping women after 40 to lose weight, get in shape and regain energy and vitality.

Anyone can get fit in their 20s and 30s, but in their 40s or later, it’s a whole new game.

Now I’m in my 50s and I’m even healthier than when I was 25. You can tell I’ve been through every stage of life and combine my passion and knowledge to help you achieve great results. ”I talk and I walk”.

I walk you through the process and me and my team are here to help you get results.

There are so many pieces to the equation. You need to put it together in the right order to achieve physical and mental transformation.

I take the guesswork out of you and if you’re ready to take the leap to bettering your life, I’m here to help you get there.

It is my vision and my mission to help you become fitter, healthier and stronger.
Welcome here and do not hesitate to contact me personally!

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