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Group Programmes · Community Coaching

The Energy of a Tribe.
The Precision of a Coach.

Monthly cohort programmes that combine Catherine’s expertise with the proven power of community accountability. Same evidence-based methodology as 1:1 coaching — delivered in a format that’s accessible, energising and deeply effective.

JOIN THE NEXT COHORT

Monthly

New Cohort Starts

Max 20

Members Per Cohort

8 wks

Programme Duration

Live

Weekly Group Sessions

Why Group Works

Accountability Is Not a Personality Trait.
It's a System.

Solo motivation is fragile. A community that is working toward the same goals at the same time — with the same coach guiding you — is structurally powerful in a way that willpower simply cannot match. The group programme is not a lesser version of 1:1 coaching. It is a fundamentally different and in some ways more powerful experience.

Programme Structure

What Your 8 Weeks Look Like

Weeks 1–2

Foundations

  • Cohort kickoff: Group goals and commitments
  • Nutrition framework — macros for your goal
  • Training plan baseline
  • Private community access activated

Weeks 3–5

Building Momentum

  • Live weekly coaching sessions (90 min)
  • Progressive training challenges
  • Weekly nutrition check-in thread
  • Guest session: Mindset and habit architecture

Weeks 6–8

Integration & Celebration

  • Advanced modules: Eating out, travel, stress
  • Community accountability challenges
  • Final week: Your maintenance blueprint
  • Cohort celebration and results sharing

What's Included

Everything in Your Group Programme

Live Coaching & Content

  • Weekly live group coaching session with Catherine (90 min)
  • 8-week structured curriculum — video lessons available on demand
  • Monthly guest expert session (nutrition, sleep, mindset)
  • Recipe bank and meal planning guide
  • Training programme with demonstration videos

Community & Accountability

  • Private community group (not on social media)
  • Weekly check-in thread monitored by Catherine
  • Accountability partner matching within the cohort
  • Monthly challenges with group prizes
  • Access to all previous cohort content and replays

Client Stories

What Cohort Members Say

"I thought I needed one-to-one coaching. The group gave me something I didn't know I was missing: a room full of people who get it."

Amara S.

Paris, France

"The community is the secret weapon. We push each other in ways a coach alone cannot replicate. I genuinely look forward to Tuesdays."

Lucie T.

Lyon, France

"I've done four cohorts. Each one takes me further. The group keeps renewing itself with energy — it never gets stale."

Maria R.

Madrid, Spain

"Catherine's expertise in the live sessions is exceptional. This is not a passive online course. It's real coaching in a group format."

Fatima A.

Amsterdam, Netherlands

Your Questions, Answered

Frequently Asked Questions

Is the group programme as effective as 1:1 coaching?

It produces different results in a different way. Group members consistently report that community accountability drives consistency in a way that individual coaching cannot replicate. The curriculum is the same evidence-based methodology — the delivery is different.

What if I miss a live session?

All live sessions are recorded and available in the member portal within 24 hours. You can catch up at your own pace and submit questions async.

How many people are in a cohort?

Cohorts are capped at 20 members. This is intentional — it keeps the community tight-knit and ensures Catherine can genuinely engage with every member.

When does the next cohort start?

New cohorts launch on the first Monday of each month. Spots fill quickly — book a call to reserve your place and we’ll confirm the next available start date.

Can I upgrade to 1:1 coaching mid-programme?

Yes. Several group members choose to add individual coaching sessions or transition to a 1:1 programme after experiencing the methodology. Catherine can discuss this at any point.

Join the Next Cohort

Your Tribe Is Already Forming.

Spots in each cohort are limited to 20. Book your discovery call to reserve your place in the next intake — and find out if the group programme is the right fit for where you are right now.

JOIN THE NEXT COHORT